Join the Kudos Journey Caregiver and Seniors November Release
DAYS
HOURS
MINUTES
SECONDS
Are You Feeling Exhausted, Overwhelmed and Stressed?
You're not alone. According to the American Psychological Association, 63% of Americans report feeling stress in their daily lives. If you are a family caregiver, overwhelmed entrepreneur, overworked medical pro, or dealing with a heavy load in life, this event is for you.
Register For This LIVE FREE 3 Day Challenge
During this LIVE online event, you will gain insight into how to manage stress, get unstuck, and maximize your potential. Participation is free and it only takes three days! Don't miss it!
We respect your privacy. Your information is safe with us, emails will only come from Shayna Melissa Stockman or Elizabeth Marasco.
Secret #1 - Mindset mastery to achieve your personal and professional goals.
Secret #2 - Get insights into how sleep can influence your health and happiness in 2023.
Secret #3 -Discover quick healthy food hacks to save time, reduce inflammation and feel better.
Unlock the energy that comes with nutritious meals!
Eating healthier doesn't have to be a chore - small tweaks can make all the difference!
✅ Enjoy easy, yummy, healthy recipes.
✅ Time saving hacks for simple meal prep.
✅ Move from Pharmacy to FARMacy healthy eating.
✅ Foods to reduce inflammation and lower sugar levels.
Get Healthy and Happy in 2023
WANT A BETTER PATH FOR 2023?
Feeling Overwhelmed By All The Demands On Your Time But Want To Create A Healthy, Happy Lifestyle?
Register for the FREE 3-Day Challenge to help you Gain Insight and Inspiration to Reach Your Goals, Improve Your Wellness, and Find More Goodness In Life Again.
Shift The Narrative And Make 2023 Your Best Year Yet!
Perfect for healthcare workers, family caregivers, or busy entrepreneurs who want to create a healthy, happy life but feel stuck in overdrive mode trying to make it through each day.
Latest From Our Blog
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Bruce Wayne
13TH Oct, 2025
30 minute vs 10 minute workout
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Bruce Wayne
13TH Oct, 2025
What to eat to feel energized all day
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Bruce Wayne
13TH Oct, 2025
Breakfast ideas before you workout
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5 Ways to Ditch Diet Culture
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Bruce Wayne
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5 Habits to Kick Start Your Health Journey
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Our Blog Posts
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15 Best Blogs to Follow About Health Care
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23, January 2025
14 Questions You Might Be Afraid to Ask About Health Care
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23, January 2025
In This LIVE Online Challenge You Will Learn
Mindset Mastery
Harness the power of your mind to unlock success that was once just out of reach. Break through barriers keeping you from achieving greatness, start treating yourself as a priority.
Power Of Sleep
Unlock the power of slumber to discover fresh insight into how a good night's rest can lead to better health and productivity.
Simple Healthy Hacks
Make healthy eating practical and easy to follow, even on a busy schedule. Plus, it includes meal plans and recipes to help get you started.
Are you ready to take control of your life and create a healthier, happier version?
This Challenge Is For You If:
✅ Low Energy, Dragging Through Each Day, Feeling Exhausted.
✅ Overworked, Underpaid, or Underappreciated
✅ Rushing Through The Day Eating Trashy Food
✅ Putting Yourself Last? Already Ditching 2023 Resolution?
If so, then this free online challenge is for YOU!
Join Us LIVE January 24th - 26th at 7 PM EST.
Don't let past failures or daily stress keep you from achieving the healthy, happy lifestyle of your dreams!
Your Hosts
Shayna Melissa Stockman, comes with over 30 years experience as an RN, NP, and a #1 Best Selling Author. She was a personal caregiver to loved ones.
Elizabeth Marasco, is the Publisher of Kudos magazine, an entrepreneur, and founder of Brady Events and Marketing Inc. She was a personal caregiver to loved ones.
TUESDAY
MINDSET MASTERY
You'll learn how to identify negative thought patterns and replace them with healthy and empowering habits, so that you can approach life's challenges with hope. Through this online class, gain the skills you need to become a more resilient version of yourself!
WEDNESDAY
GET BETTER SLEEP
SPECIAL GUEST
Kristina Grabnickas
Sleep Nurse Practitioner who is passionate about teaching Nurses & Caregivers how to get a great nights sleep My motto is “ Good Sleep Good Health Good Life!”
THURSDAY
MINDSET MASTERY
Taking tiny actions towards better health is important because it allows you to make small changes that add up over time.
Come be a part of Kudos Journey and you'll get simple hacks on healthy living including delicious easy recipes.
This is a great way to start taking tiny actions that can have a huge impact on your life!
We'll help you ditch those mindset blocks with ease. Plus, receive invaluable tips on creating healthy habits without stress or worry AND gain insight into creating lasting happiness in your life. Let's do it!
Taking care of yourself is essential - so don't wait any longer, SIGN UP NOW!
• Easy no fuss yummy, healthy recipes
• Sleep better for a healthier you
• Secret hack 20 minutes a day
• Improve your mindset
• Eat healthier to feel better
Click The Button Below To Reserve Your Webinar Seat Now!
Hey! Are you ready to break away from the same resolutions that fall by the wayside year after year?
Join us for a free live challenge, and let's make this YOUR YEAR! We'll help you ditch those mindset blocks with ease and stop treating yourself like a last priority.
Plus, receive valuable tips on creating healthy habits without stress or worry AND gain insight into creating lasting happiness in your life.
Taking care of yourself is essential, but in the hustle and bustle of every day living, taking care of ourself can go to the back burner.
Even during normal circumstances health care workers, and family caregivers experience complete overload. In recent times, it seems stress levels have multiple dramatically for many.
The same runs true for many entrepreneurs trying to make a big breakthrough in business; working late hours, lacking sleep, not eating right, or never taking time to embrace the joys in life.
It doesn't have to be this way!
Maybe if all of us slowed down a little, made some minor adjustments, we can be better health care providers, better care
With a little insight, motivation, and inspiration, you can stay on track.
Join us for this empowering FREE 3 Day Challenge that will leave you feeling refreshed, inspired, and fueled for reclaiming your health and happiness in 2023
